Connect 5 Session 3 - Extended Mental Wellbeing Intervention
Please note - you must have attended Session 1 and 2 to be eligible to attend Session 3
This course will include:
- Participants feedback on how they’ve used the skills they learnt on Connect 5 sessions 1 and 2.
- Revisiting the characters from Connect 5 sessions 1 and 2 and working with them on each of the Five Areas.
- Practising different practical self-management techniques including: scaling, problem solving, activity scheduling, action planning, recognising and challenging unhelpful thinking styles, self-compassion and relaxation.
- Considering opportunities and potential difficulties around putting Connect 5 learning into practice