Welcome to Warrington Training Hub

Training icon

Training / Event Details


Building Resilience & Managing Stress


This course has been developed for all employees. The purpose of the course is for learners to develop personal resilience to cope well during challenging times. Within the course sources of stress, including how it can manifest itself will be discussed alongside sources of support that are available both in house and externally


Objectives for the session include:
  • To be able to describe what stress is and what it can look like in people
  • To be able to list signs and symptoms of stress
  • To be able to recognise your own personal stressors
  • To discuss strategies for building and strengthening resilience
  • To develop a personal plan for managing own stress and developing resilience


All employees, particularly useful for those experiencing change in their workplace or those experiencing stress in their role

03 Sep 2019 09:30 - 14:00

(requires login)
Warrington Training Hub
Contact Provider Arrow down

Date and Time

03 Sep 2019 09:30 - 14:00


St Werburghs Development Centre, Boswell Avenue, Warrington, WA4 6DQ.


Caroline Woods
Loading gif